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Posted by on Jan 19, 2014 in Featured, Skill WOW | 0 comments

Skill WOW 16: Execution Boxes

 

Notes:

1. There are definitely some critiques of Coyle’s The Talent Code but I have found value in using methods like this to teach different ‘types of skill’.

2. Our demo here was a bit limited (see players running into nets) and the surface not ideal for sharp cutting, nonetheless there is a lot of value grooving these patterns. Like most of the drills I have presented, this drill is scalable to a variety of speeds, skill levels, etc.

3. Adjust your ‘points’ or ‘rewards’ (or preferred lack thereof) as needed.

4. Box size we use is about 15-20 yards wide, 8 yards upfield from the thrower, and 5 yards backfield from the thrower.

5. I don’t travel on that flick 😉 (indoors it felt different and I thought at first I might have). If you thought I did at first glance, you should probably start questioning how often you should be calling travels….

 

Initial Pivot Point

Initial Pivot Point

Beginning Release

Beginning Release

Already Released

Already Released

Pivot foot coming up

Pivot foot coming up

 

 

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  1. […] Disc covers “Execution Boxes” for breaking down handler cuts into simple, focused drills in this week’s Skill […]