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Posted by on Dec 3, 2013 in Featured, Skill WOW | 0 comments

Skill WOW 13: Dynamic Improvisational Handler Warm-Up


A good warmup to work towards for those of you becoming more comfortable with pivoting, faking, and throwing.

I used this off and on my whole career as part of my pre-game warmup, as well as a change of pace in fitness training and in the offseason.